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Quick Fit: The Complete 15-Minute No-Sweat Workout, by Richard Bradley
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Most Americans know they should exercise -- but they don't. The number one reason? Lack of time. Now there's an answer: Quick Fit -- a daily workout that takes just 15 minutes. And it's no sweat, literally! You don't need to change your clothes first, or even shower afterward.
Quick Fit takes no more time than a coffee break, yet it provides a complete workout: Ten minutes of aerobic activity; four minutes of strengthening exercises; one minute of stretches. This program is perfect for anyone with a hectic, demanding schedule. Can 15 minutes really make a difference? Yes, according to mounting research evidence. Quick Fit is safe -- and it's effective.
This book provides everything you need to begin a more active lifestyle:
• Fully illustrated step-by-step instructions, with simple self-tests to help you customize • Exciting new information about the surprising benefits of brief workouts • Innovative suggestions for getting started -- and sticking with it • Motivating quotes from men and women who are using Quick Fit successfully
If you wish you were fitter and trimmer, but can't find time to exercise, Quick Fit is for you!
- Sales Rank: #660053 in Books
- Published on: 2005-01-04
- Released on: 2005-01-04
- Original language: English
- Number of items: 1
- Dimensions: 9.13" h x .60" w x 7.00" l, 1.06 pounds
- Binding: Paperback
- 256 pages
- ISBN13: 9780743471039
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Amazon.com Review
If you're a non-exerciser, Quick Fit gives you a simple, manageable program of aerobic, strength, and flexibility exercises that you can do--no kidding--in 15 minutes. With all the fitness books that promise the moon (or at least eternal slimness, youth and health), it's refreshing to have one that delivers what it says: a quick, sound program that gets you moving and gives you just enough of a workout to turn you from a lazy loafer to an energetic exerciser. Step-by-step exercises are well-illustrated and clearly described, from simple walking to abdominal crunches, a short set of strength exercises, and stretching. Motivational tips annihilate every excuse to return to the couch. Testimonials and anecdotes from people who have used the program illuminate how normal people with busy schedules and physical or emotional challenges adjust Bradley's workout to fit their lives. Richard R. Bradley III is an exercise physiologist and director of the Occupational Health and Fitness Program at the U.S. Department of Transportation. Sarah Wernick is an award-winning health writer and co-author of Strong Women Stay Young. Recommended for people who have been discouraged by workouts that were too hard, too discouraging, too time-consuming, or too boring. --Joan Price
From Publishers Weekly
The key to healthful living is no mystery-it's just regular, moderate exercise that anyone at any age or in any condition can do, say Bradley and Wernick in this step-by-step fitness manual. Bradley, the fitness director for the U.S. Department of Transportation, and Wernick, a health writer (Strong Women Stay Young), offer a 15-minute fitness routine that even the most sedentary readers would find difficult to sit out. No sweating, showering or changing of clothes is required, just a consistent commitment to being active. It seems too good to be true, doesn't it? Only 10 minutes of aerobic exercise daily, which can include a brisk walk or low-impact floor workout, along with four-minutes of weight-lifting and one minute of stretching will, the authors promise, garner noticeable results in strength, flexibility and muscle tone over time. Since many people are unable or unwilling to devote the optimal hour to physical activity, the authors' simple, fast program may be just what the doctor ordered for sedentary folks; for people already moderately active, though, this program won't be much of a challenge. Bradley is a hearty cheerleader and sprinkles his book with hokey mottoes like: "Inch by inch fitness is a cinch. Yard by yard makes it hard." However, he's also a realist: "I'm not promising you'll be transformed in just fifteen minutes...but you'll definitely feel energized." The simple instructions, clear illustrations, motivational plan and convincing testaments from DOT personnel who have adopted the routine should inspire readers, whether they be habitually sluggish or simply sorely pressed for time.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Review
Gabe Mirkin, M.D. Radio talk-show host The only proven antidote to aging is exercise. But some people are too busy or find it difficult to stay with a program. Rick Bradley's Quick Fit is the answer to their dreams.
Denise Austin Star of Fit and Lite and Daily Workout on Lifetime TV, and author of Pilates for Every Body If you do Quick Fit every day, it will shape you from head to toe!
Mark Fenton Author of The Complete Guide to Walking for Health, Weight Loss, and Fitness, and host of America's Walking on PBS television Quick Fit is a completely realistic approach, designed for absolutely everyone. The program fits into even the busiest day and sets you up for success. If you can't get Rick Bradley to show up at your work or home, this book is the next best thing.
Tom Cove Vice president of SGMA International (Sporting Goods Manufacturers Association) We have extensive scientific evidence that exercise brings tremendous improvements in health and quality of life. But we know much less about how to get everyone to do it. Quick Fit is exciting because it makes exercise accessible. This program will change people's lives.
Dr. Tina Tessina Psychotherapist and author of It Ends With You: Grow Up and Out of Dysfunction This program is easy enough to do even when you're overwhelmed, discouraged, or distracted. It's a simple, stress-free way to be caring to yourself.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Still using it...
By Amazon Customer
Rather than a first impression review, this is a long term review.
I bought this book about three years ago on the advice of a friend whose workplace had brought the author in for a education/training session. At first, I just started doing it off and on. But unlike other exercise programs, products and routines I've tried and discarded, as time went by, I began to increase the number of days per week that I exercised. If I fell off the wagon, the exercises were very easy to return to even if I hadn't done them in awhile. And if I had been doing them for awhile and felt like "upping the ante", it was very easy to do with these exercises.
For instance, for the aerobic portion, I jog in place (especially fun to do with a Wii Fit in Free Run mode btw) now rather than march in place or I use a platform step (a piece of exercise equipment I had otherwise long ago stopped using). For the weight lifting portion, I like using 5 or 10 pound handweights rather than the very light ones you first start off with.
These days in fact, it's rare if I don't exercise every day. Even if I'm traveling (which I do quite frequently), it is very easy to do these exercises in a hotel room (I take "water weights" with me which can be filled and emptied and which fit easily in my carry-on).
This is the only exercise program I have ever kept up for an extended period of time on a daily basis. Every other one has failed with me usually because of the time commitment the trainer/author asks you to put in. This one I can manage to actually do pretty much every day. And yes, it really is only 15 minutes (18 if you add the optional exercises).
1 of 1 people found the following review helpful.
Excellent!
By Paul
It works. Most people think that if you don't work out 20-30 minutes at high intensity a minimum of four times a week, it's not worth doing. This book intelligently outlines why that isn't true. Three great benefits of this book is that it shows you...
1. You really CAN work out 15 minutes and the author proves how it has beneficial results.
2. Great reasons to finally get off your butt and DO IT...and keep at it.
3. easy to understand instructions for the excercies: easy to follow, easy to do.
You feel really good about yourself and feel better physically.
18 of 19 people found the following review helpful.
Simple and super effective fitness program
By Montaigne
This is an ideal fitness program for confirmed couch potatoes. It's a one solution fit all, ultra simple but a health enhancing process nevertheless.
A complete fitness solution in just 15 minutes a day, who could believe it's worthwhile doing... It works because it's tough to find excuses to not do it. It's just like a coffee break.
I've been following it for more than 90 days without skippping a single day. Finally exercising is a daily habit for me, something I never came close to achieve in spite of trying many times over many years.
A good chunk of the book is about motivation. People who avoid regular exercises need all the motivation they can get.
The downside of such a simple approach? I'd be hard pressed to find fault with the system, however it must be pointed out that there is no choice of exercises. Everyone does the same ones and there are very few exercises presented. If you wish for more details or more choices, then start with a 90-day dose of Quick Fit, then graduate to a more complete, but longer process, as presented in books such as Bob Anderson's Getting in Shape, or Adam Zickerman's Power of Ten.
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