Free Ebook Growing Up Healthy: A Complete Guide to Childhood Nutrition, Birth Through Adolescence, by Joan Lunden, Myron Winick M.D.
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Growing Up Healthy: A Complete Guide to Childhood Nutrition, Birth Through Adolescence, by Joan Lunden, Myron Winick M.D.
Free Ebook Growing Up Healthy: A Complete Guide to Childhood Nutrition, Birth Through Adolescence, by Joan Lunden, Myron Winick M.D.
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Whether you're expecting or already parenting a child, you still have a chance to offer them the gift of a healthy, disease-free life.
In Growing Up Healthy, Joan Lunden, one of America's most trusted journalists and most visible working moms, teams up with Dr. Myron Winick, a leading expert in childhood nutrition, to produce a guide that contains the lifesaving knowledge we all need to shield our children from disease and help them grow into strong, fit adults.
Based on groundbreaking research that shows the link between childhood nutrition and "adult diseases" -- including cardiovascular disease, diabetes, obesity, osteoporosis, and cancer -- Growing Up Healthy will teach you:
- how to choose foods that will boost your children's brainpower, fuel their growing bodies, and shield them against disease
- which foods influence our children's bodies during the years in which their cells are forming,and their organs and tissues are developing
- why growing children should not adhere to low-fat or low-carb diets
- how to create healthy life-long eating patterns that help prevent the onset of chronic illness
...and more. From first foods to fast foods, this comprehensive plan for childhood nutrition goes far beyond the basics to invite us all to give our children the gift of a life infused with good health and vitality.
- Sales Rank: #3357294 in Books
- Published on: 2005-07-19
- Released on: 2005-07-19
- Original language: English
- Number of items: 1
- Dimensions: 9.13" h x .80" w x 7.37" l, 1.28 pounds
- Binding: Paperback
- 336 pages
From Publishers Weekly
This overreaching book assumes all "take-action," "proactive" parents will dedicate themselves to their children's nutritional needs from delivery through the teen years. In order to ensure their "cute chubby child" won't "go on to become a fat teenager and adult, at risk for obesity, coronary artery disease, high blood pressure, diabetes, and a shorter life," parents' attention to what their kids eat must be unflagging, say the authors. They prescribe researching a family medical tree, tracking children's growth and computing their body mass index. Diligent moms and dads must get young ones to love exercise, fish and vegetables and must make meals fun and snacks healthy. If Good Morning America cohost Lunden, whom pediatrician Winick calls "one of America's most famous and visible working moms," can do it, so can readers. Most of the book's real advice, however, is commonsense and can be found in any basic nutrition guide. And the authors' assertions regarding the relationship between a specific childhood nutritional regimen and adult disease have few studies to back them up. So they hedge: "We now recognize that because of the diets our children consume, some... diseases may begin in early childhood or infancy-even in the womb." But based on this uncertain hypothesis, Winick proclaims, "we now know that we can intervene on those diseases and perhaps change the course of our children's lives." Perhaps. But it's also possible that this book will merely turn mealtimes into parental guilt-trips.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
About the Author
Joan Lunden is a well-known TV personality and author, and hosted a four-part series on Retirement Living TV focused on family caregiving.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Growing Up Healthy: A Complete Guide to CHildhood Nutrition
By maria l. barron
This book "Growing Up Healthy" , I purchased for my sister and she has Not given me her opinion one way or another. I thought she might like it since she is into healthy eating.
3 of 3 people found the following review helpful.
Growing Up Healthy by Winick
By Dr. Joseph S. Maresca
The work describes the particulars of childhood nutrition.
For instance, food should not be used as a reward for children.
Parents should control sugar (especially processed sugar) and
provide meals consisting of fruits/veggies. Calcium and Vit. D
supplements are another important source of long term osteoporosis
control and bone health-far into the future.
Sample menus are provided to take the difficulty out of depicting
good nutrition. The author describes good/bad cholesterol.
Vitamins B6 and B12 are vital to control homocysteine levels.
Folic acid is another important vitamin utilized for a similar
purpose. At the appropriate time, a child's intake of breast
milk should be curbed. The book has a considerable literature
on how to raise children nutritionally fit for life. It is a solid value for the price charged.
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